You are what you eat, literally!
Did you know that entire skin is replaced in 28 days?
In 5 months, all the cells of your liver are replaced with new ones.
In 10 days, all the white blood cells will be renewed, red blood cells for 4 months.
You can actually recreate yourself at your own will.
Then what kind of person would you like to be?
What kind of life would you like to live?
Health and Wellness Counseling
Tired of taking dozens of pills and their side effects?
Suffering from health conditions with "unknown cause"?
Looking for more natural approach to truly improve the quality of your health and life?
Holistic approach tries to get to the root cause, finds out your uniqueness, and decide the best possible strategy to restore your own natural healing power through daily diet and life style adjustment.
Cooking Classes and Lessons
We all know that cooking at home is the key to health.
Yet, it’s overwhelming just to think about cooking after a long day!
In my class, I teach how to cook healthy,delicious and nourishing dishes with just a few ingredients, without hassle.
Do a little pantry makeover, and some practice, you will soon be your own chef and healer!
Reiki is a gentle hand healing technique from Japan.
It promotes deeper level of relaxation, and helps enhance your healing process along with healthy diet and life style.
Potential benefits include :
reduces stress, relieves pain, helps better sleep, supports immune system, lowers the blood pressure, frees the blocked energy, promotes emotional release and spiritual growth etc....