5 Times Course Sample Menu
Lesson 1
1 miso soup
2 adzuki bean dish (w/ kabocha or
other veggies)
Lesson 2
1 nishime stew (daikon and carrot)
2 pressed salad
Lesson 3
1 kimpira
2 blanched veggies
Lesson 4
1 steamed veggies
2 noodle with broth
Lesson 5
1 water sautéed veggies
2 lentil dish
Lesson 1
1 miso soup
2 adzuki bean dish (w/ kabocha or
other veggies)
Lesson 2
1 nishime stew (daikon and carrot)
2 pressed salad
Lesson 3
1 kimpira
2 blanched veggies
Lesson 4
1 steamed veggies
2 noodle with broth
Lesson 5
1 water sautéed veggies
2 lentil dish
10 Times Course --continued
Lesson 6
1 stir fried veggies with tempeh
2 broth soup with veggies
Lesson 7
1 noodle with broth
2 sauteed arame and onion, carrot
Lesson 8
1 stir fried veggies with seitan
2 chick pea dish
Lesson 9
1 tofu burger
2 salad and salad dressing
Lesson 10
1 kakiage deep fried veggies with
grated daikon
2 dessert
Lesson 6
1 stir fried veggies with tempeh
2 broth soup with veggies
Lesson 7
1 noodle with broth
2 sauteed arame and onion, carrot
Lesson 8
1 stir fried veggies with seitan
2 chick pea dish
Lesson 9
1 tofu burger
2 salad and salad dressing
Lesson 10
1 kakiage deep fried veggies with
grated daikon
2 dessert
Individual Cooking Lesson with Jin
Healthy, Whole Foods Cooking lesson
--- Vegan/Vegetarian/Macrobiotics
Whole grains, seasonal vegetables, beans/bean products, sea
vegetables
no sugar,no meat,no eggs, no dairy, no artificially
processed/refined food
More individually customized cooking lesson in a familiar
environment (your own kitchen!)
Pantry Makeover
Macrobiotic, or whole foods cooking needs a little
kitchen/pantry makeover.
From basic cookwares to utensils, to some stockable(dried)
foods and condiments.
Some of the basic foods in the pantry
whole grains (brown rice, barley, millet, oats, quinoa etc)
Beans (azuki, chick pea, lentils etc)
Dried seaweed (kombu, wakame, hijiki, kanten etc)
Dried mushroom (shitake etc)
sea salt
unrefined sesame oil, olive oil
soy sauce (traditionally fermented)
miso (traditionally fermented)
umeboshi plum
vinegar (ume, brown rice etc)
kuzu root
Dried veggies (daikon, lotus root etc)
Lesson
With all the necessity, all you need to do is practice, practice
and practice!
In the lesson, I will give you some instruction and you will cook.
Ask questions anytime during the lesson or after by
phone/e-mail.
Before you know it, you will find it very easy and fun to make a
healthy, balanced meal all by yourself : )
You can do the lesson regularly or seasonally, or whenever
you want.
A Basic Course (5 times or 10 times) to learn standard
macrobiotic cooking
In 5 or 10 consecutive lessons, you will learn basic and
standard macrobiotic dishes and cooking techniques.
From there, you can arrange and develop your own recipes!
*sample menu in a course, see the bottom of this page.
Fee and payment
Lesson at your place $100/hour
(1.5 to 2 hours/ lesson), plus grocery.
Lesson at Jin's kitchen
$100/lesson
*early payment discount for basic course is available.
* cancellation policy
24 hours before the lesson, the full fee is charged.
for group lesson, click here
--- Vegan/Vegetarian/Macrobiotics
Whole grains, seasonal vegetables, beans/bean products, sea
vegetables
no sugar,no meat,no eggs, no dairy, no artificially
processed/refined food
More individually customized cooking lesson in a familiar
environment (your own kitchen!)
Pantry Makeover
Macrobiotic, or whole foods cooking needs a little
kitchen/pantry makeover.
From basic cookwares to utensils, to some stockable(dried)
foods and condiments.
Some of the basic foods in the pantry
whole grains (brown rice, barley, millet, oats, quinoa etc)
Beans (azuki, chick pea, lentils etc)
Dried seaweed (kombu, wakame, hijiki, kanten etc)
Dried mushroom (shitake etc)
sea salt
unrefined sesame oil, olive oil
soy sauce (traditionally fermented)
miso (traditionally fermented)
umeboshi plum
vinegar (ume, brown rice etc)
kuzu root
Dried veggies (daikon, lotus root etc)
Lesson
With all the necessity, all you need to do is practice, practice
and practice!
In the lesson, I will give you some instruction and you will cook.
Ask questions anytime during the lesson or after by
phone/e-mail.
Before you know it, you will find it very easy and fun to make a
healthy, balanced meal all by yourself : )
You can do the lesson regularly or seasonally, or whenever
you want.
A Basic Course (5 times or 10 times) to learn standard
macrobiotic cooking
In 5 or 10 consecutive lessons, you will learn basic and
standard macrobiotic dishes and cooking techniques.
From there, you can arrange and develop your own recipes!
*sample menu in a course, see the bottom of this page.
Fee and payment
Lesson at your place $100/hour
(1.5 to 2 hours/ lesson), plus grocery.
Lesson at Jin's kitchen
$100/lesson
*early payment discount for basic course is available.
* cancellation policy
24 hours before the lesson, the full fee is charged.
for group lesson, click here
Contact
tel 917-279-3784
e-mail jin@wholelifewithjin.com
tel 917-279-3784
e-mail jin@wholelifewithjin.com
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