One Cup of Miso Soup a day Keeps a
Docor away!
Miso Soup Recipe
(4 servings)
Ingredients
water (3 to 4 cups)
dried wakame(seaweed) strip
dried shitake mushroom(optional)
vegetables in season
miso (3 to 4 tea spoon)
scallion (garnish)
Boil 3 to 4 cups of water with strip of dried wakame (and
shitake)
Cut vegetables into relatively small, thin pieces
Add veggies to the water, from harder ones to softer one
and cook until veggies are soft
Remove wakame (and shitake), cut, and return to the
soup
Turn off heat
Ladle small amount of soup into a cup
in a cup, dilute miso well, then return it into the pot and stir
Taste and add more miso if needed
Serve hot with chopped scallion
* do NOT boil miso soup so you won't kill living enzymes
* for medicinal purpose, or stronger taste, use 3 year
barley miso
lighter taste and color, brown rice miso
sweeter taste, white miso or chick pea miso
feel free to mix different types of miso and experiment : )
* Best quality miso brands : South River or Mitoku
* all ingredients are available at health food stores such
as Whole Foods
* order on line Kushi Store (click here)
Docor away!
Miso Soup Recipe
(4 servings)
Ingredients
water (3 to 4 cups)
dried wakame(seaweed) strip
dried shitake mushroom(optional)
vegetables in season
miso (3 to 4 tea spoon)
scallion (garnish)
Boil 3 to 4 cups of water with strip of dried wakame (and
shitake)
Cut vegetables into relatively small, thin pieces
Add veggies to the water, from harder ones to softer one
and cook until veggies are soft
Remove wakame (and shitake), cut, and return to the
soup
Turn off heat
Ladle small amount of soup into a cup
in a cup, dilute miso well, then return it into the pot and stir
Taste and add more miso if needed
Serve hot with chopped scallion
* do NOT boil miso soup so you won't kill living enzymes
* for medicinal purpose, or stronger taste, use 3 year
barley miso
lighter taste and color, brown rice miso
sweeter taste, white miso or chick pea miso
feel free to mix different types of miso and experiment : )
* Best quality miso brands : South River or Mitoku
* all ingredients are available at health food stores such
as Whole Foods
* order on line Kushi Store (click here)
Whole Life with Jin
