Easiest, Quickest, Healthiest  Recipes for Busy People

Healthiest 2 minutes recipe for kale! 

Steamed Kale w/ Ume-Lemon Dressing

ingredients : kale, ume vinegar, lemon, sesame

Easiest way to eat lots of root veggies

Nishime Style Stewed Vegetables

ingredients : kombu seaweed, variety of veggies, sea salt, (soy sauce/option)

Healing Dishes & Natural Home remedies

Healing Miso Soup

ingredients : kombu seaweed, miso, variety of veggies 

Ume Sho Bancha Tea

ingredients : umeboshi plum, soy sauce, ginger, kukicha tea or bancha tea

Easy, Healthy & Fun Cooking

Kale Salad w/ Ume Dressing

ingredients : kale, carrot, radish, walnuts, ume vinegar, lemon, olive oil

more to come!

Recipes for the dishes

cooking demo at Kakaako farmer's market, Honolulu 2015

click the image above for recipes