Standard Macrobiotic Meal
Whole Grains
Vegetables (leafy, round, root)
Beans
Sea vegetables
Soup
Balanced Meal

Macrobiotic way of eating provide all the
necessary nutrients, including carbohydrates,
protein, fats, vitamins, minerals, as well as plenty
of fibers.

Eating wide variety of foods in variety of cooking
methods is the key to health.
Eat in Balance
In harmony with
nature and seasonal
cycles...